Feb 5th, 2016 Day 36: 30k Long Run

Jan 31st, 2016 Day 31: Back on home soil 10k

Jan 27th, 2016 Day 27: a.m. Mile reps + p.m Easy = 12 miles

Jan 26th, 2016 Day 26: 8k

Jan 25th, 2016 Day 25: 10k easy

Jan 22nd, 2016 Day 22: 34k - Long Run

Jan 20th, 2016 Day 20: part 1 - 7.6m; part 2 TBC

Jan 18th, 2016 Day 18: 10 miles

Jan 15th, 2016 Day 15: 8k Recovery