5th Feb 2016 Day 36: 30k Long Run

31st Jan 2016 Day 31: Back on home soil 10k

27th Jan 2016 Day 27: a.m. Mile reps + p.m Easy = 12 miles

26th Jan 2016 Day 26: 8k

25th Jan 2016 Day 25: 10k easy

22nd Jan 2016 Day 22: 34k - Long Run

20th Jan 2016 Day 20: part 1 - 7.6m; part 2 TBC

18th Jan 2016 Day 18: 10 miles

15th Jan 2016 Day 15: 8k Recovery