It's better by bike.

In case you're wondering, the car was stopped and the handbrake was on. This is as near to a traffic jam as we get in Dumfries, 5.15pm on the Edinburgh Road, leaving town. I was wishing I had cycled.
The rest of the day was OK. Margaret and I cooked pizza. I had a meeting with Clara about Ecocongregation. I did an hour of Pilates and some shopping.
Tonight we discussed mental health over dinner, as Sarah has just finished a two day Mental Health First Aid course. It sounds like something that everybody would benefit from.