The Great Escape!

Here is daughter number 2 trying to escape from the high chair after breakfast. We went for some fruit and nut weetabix minis this morning which was a wee change from the habitual porridge. Needless to say she muched every last bit up. Just like her auld Paw, she loves her breakfast!

Back out for a run this morning which was a test of how the old ankle is doing. Six easy going miles and the ankle seems to have held up perfectly. I had a new running buddy this morning who was on her longest run ever. It is so fulfilling and uplifting when you are out running with somebody who reaches a milestone or has a new achievement. Don't think that there is a better feeling in the world. We all have our goals and our own ambitions but sometimes you need to put these aside and concentrate on somebody elses goals. I am a great believer in the old adage that you should only go as fast as the slowest person in a group, regardless of the activity in which you are participating. On group runs it is all about the camaraderie, the banter and most importantly the shared experience. PB's are for races and solo runs.