New Part Of My Everday Kit

Normally I have keys, money, bus pass and the other "normal" things that you need to get through your day.  And now I have this Dingsbums to help me stop hyperventilating - not that I plan on hyperventilating very often, or even at all.  But it is currently a risk for me.

I have an appointment to see a doctor next week.  And I have a couple of other avenues to explore - my company offers limited therapy sessions and hopefully I can find a therapist there who doesn't have a 3 month waiting-list, & doesn't find that my problems are exactly the opposite of what they can treat...

I'm avoiding loud things and trying very much to stay in a mental place where it is a bit calmer.  Not easy.

Oh, and I wanted to say "Thank you", oder "Danke Euch" eben, for all the kind comments from yesterday.  I will get round to replying after I post this.