Rheingauer Weinwoche (Rhein Valley Wine Festival)

I shall attempt to blip something from the Fest - there has usually been a Blip of Sekt as part of my "He Always Blips Those" Series.

But I don't know if I'm going to be able to go.  I'm hopeless with crowds at the moment.  And after my first ever full blown panic attack at work today, I'm not sure I want to risk it.  

I have never been such a mess.  I had tried on my own to do the "breathe in through the nose and out through the mouth" - a classic way of calming myself down.  I didn't work and I needed help today.  It was a panic attack from beyond panic.  I asked a colleague for help and she sat with me until the company Doctor arrived.  

2 hours later, G came and picked up the leftover pieces of me and brought me home.  

I went to bed.  And slept.  Naturally a nightmare woke me up.

I thought long and hard about posting this.  Revealing problems with mental health isn't easy.  For me as well.  It is no fun watching my world getting smaller and smaller.