The secret of a longer life .....

We are surrounded by what seems like most of Wales, celebrating a hard fought win against Fiji in the Rugby World Cup, viewed last night with German commentary. There's no escape! However, today we wandered along our familiar route to lunch, which was superb. See extra blip - I don't normally blip food pics but I don't want to forget this too quickly.

Zakynthos Fact #6 - the life expectancy on Zakynthos exceeds that of many places. Recent research has shown that strict adherence to a Mediterranean diet, regular mid-day naps and stopping smoking when elderly are all significant contributory factors. My own limited research shows that lack of wifi & persistent sunshine also help. I'm thinking of pursuing a Mediterranean diet & mid-day naps for the foreseeable future.