Naughty scales

We are both on a diet. Now that all our visitors have gone and we have done Barcelona, we can now get back to normal living and eating. We both need to lose 2 or 3 kg, so its back to portion control with the food, no carbs after 6pm and no booze.

I have 4 weeks to get in shape, it's the golf club dinner dance on November 13th and I can't get into the dress I want to wear, so I'm doing some extra sessions at the gym in the hopes that I will be a bit more toned.

I've back blipped Friday and Saturday if anyone is interested.