The End of the Brolly

A quick snap before I got on the bus home to come home.

Despite sleeping through I woke feeling so low and very slowly got ready to go to the hospital. The visit was with the OT and we looked at unhelpful thinking styles. Out of the 12 I was shown I resonated with 3. We did further work looking at these in certain situations and how I can change.
We talked about yesterday not being able to get out and how I felt.

I found this hard and already feeling useless it made me feel worse. I ended the visit in tears.

Tomorrow they are phoning me at lunch time in the hope that that they can encourage me to go somewhere in the afternoon.

The psychiatrist who wasn’t planning to see me this week wants to see me on Thurs/Fri as thoughts are getting darker. I’m scared.

Came home to wait for a Tesco online shop and ended up sleeping for a few hours.