Intervals

I captured this tree at the junior high track while I did my 4 mile intervals today as the sun was setting. Oh, my legs were mad at me for taking such a long break! At least I've got one done for this week and that gives me some momentum to keep on keep'n on.

I tried out my new bluetooth headphones while running. I typically don't run with music, but I have to say it really helped to keep me focused and motivated. I've struggled recently with motivation issues so I'll take anything that makes it a little easier to lace up those shoes and get out there.

It was a pretty uneventful Monday; just the standard work and home stuff.