Thoughts

My breakfast routine is very different if I am in a hotel as compared with home. But thinking is the main focus, apart from coffee and food. 

No phone. No book. No newspaper. No TV (not usually a problem except in UK hotels). 

Today's main theme was how to spend my day, taking account of a 12 noon checkout and a 6pm flight home (from Düsseldorf, an hour away from Bonn by train). 

I ended up starting with something I never do. After breakfast I went out jogging and to do stretches in the local park. I decided it might be a good way to ease away the stiffness from Saturday's Parkrun, while taking advantage of the beautiful weather and total flatness of the area (all hills where I live).

It was not much more than 30 minutes, but fantastic. I got my Extra on that wee excursion. The view from where I was doing my stretches. 

The Blip is my breakfast table - a very peaceful place at 7am on a (German) Sunday. Ideal.