Dog in a (dirty) white van

This dog caught my eye at lunchtime when I returned to the flat after a strength training class and a swim at the gym. (Aquafit was cancelled because Marc is away this week.)  I was late reaching home because I talked to so many people before and after exercising, and then bumped into our friend Tara in East Scotland Street Lane.

This afternoon I ploughed through admin of all types: work, personal, and Mummy hazelh. Once the decks were cleared, I settled down to work on the presentation that I have been preparing with Bruce for delivery on 14th March. We now have a full first draft of the slides.

Exercise today: 1 hour on the exercise bike; strength training class; swim (30 lengths); walking (11,211 steps).