Done!

They recommend that you change your running shoes ridiculously often, like every few hundred miles. This, in my opinion*, is absolutely nonsense. I run my shoes into the ground (figuratively and nearly literally).

These fellows are, I think, nearing the end of their useful lives, though. I can't begin to think how old they are. Perhaps there is a photo of them somewhere back in my Blips, brand new and in their box.

Anyway, they did a grand job of seeing me 'round the Kersal Wetlands, this lunchtime. Thanks, chaps!

*Not a doctor, or a physio, or put in any time working in a shoe shop.