bikes and rucksacks

Decided to take a couple of days off the exercise train to see if I can shift this cold but I still woke up early. After I finished the online grocery shop I decided to head up to the supermarket on my Rodgeback instead of Miranda. Nice easy ride before the heat of the day kicked in. Booked myself into Body Pump tonight so still getting a wee exercise fix while laying off the cardio work.

Looking forward to the Mont Ventoux stage in the TDF today!!