Breakfast: Macro Practice (5)

Good morning Blip Friends! Rise and shine, the sun is shining and I've just had (at 7 am) my most delicious breakfast: Greek yoghurt, blueberries, sliced strawberries and toasted almonds. Isn't that a great way to start a new day?
I'm thrilled with this new and healthier way of eating and really enjoying my twelve-week online programme created by Dr. Michael Mosley. He has left a fantastic legacy to us all. leading us towards a healthier lifestyle and shedding any bumps and lumps we may have, along the way.  I'm only a quarter of the way through the programme, but feel like a new woman!  I can recommend this to anyone at all who is interested. Just in case, here is the link: http://thefast800.com
The recipes are fantastic, the mindfulness guided short meditations wonderful and I'm even doing a low impact kind of exercises shown on video on the site.

Back to photography! This is my latest one taken with the 60mm without the extension tube.
Thank you for all your encouragement and generous hearts on my macro of the little rose yesterday!

The sun is shining this morning after rain and storms yesterday and it's a great start to the weekend. Tomorrow is going to be lovely too and I'll be taking the boat over to visit Jean for the day!