Place: Largo, FL 67/87
Main activity: Wed - jog, pool x3, Zoom, TJs, Carlene's
Notes: Decided to go for a run first thing - went out on the dirt trails in the grasslands behind the library. Started doing 12 sec sprints and then slow jog/sometimes a little walking in between - was pretty good. Put on lap suit and dipped in the pool after. Electrolytes and coffee, online and then to pool early for a bit of sun btw 10-1050a. 11a Zoom w/ the Lightwave group, was good. Went back to the pool then but not for long, did dip in as sun was quite warm. Meal was ground turkey taco salad w/ Siete chips, avo, romaine, olives, little cheese and black refried beans - quite good! More vids in the afternoon and then got ready to head to St Pete - left ~6p, first stop Trader Joe's (has been quite awhile!). Stopped at Nancy's briefly to say hello and then on to Carlene's for the 730p ceremony. Was really good - we listed things to let go of and things to call in and then put each list in the fire. She also asked for some craft viewings and we saw 8! Really cool. Home @10p, quick shower. Took a little bit to fall asleep and quite warm inside but didn't watch any shoes.