Rainy day runs

Something extremely satisfying about running in the rain especially in the summertime when it is not freezing cold. This was the view from the car window this morning just before we set off. Another training run building towards the Great Scottish Run saw us adding a bit of extra mileage which took us to just over 7 miles. I have been running with my big buddy right through the winter but this was the longest run that we have done together. We ran at a pace of 08'40" which was comfortable enough and I definitely had the impression that I would be able to maintain this pace for 13.1 miles. All in all a great way to start the day. Think the next thing that we need to do is add another run into the mix. Was thinking a wee Sunday pre-dinner recovery run might be the ideal time. Definitely not enough days in the week!