Ice and elevation

They say ice is your best friend and I think I would agree with that sentiment. I have 2 large ice bags that go in the freezer. I change them frequently and they seem to help. I have an electric bed so can raise my feet easily and together feel they have reduced the swelling and the bandages look wrinkled. I’ve been more generous with the strong pain killers so have managed the exercises a bit easier. 

I woke about 6 am and had three sleeps before lunch and three since. My step count is inaccurate ( doesn’t register well going so slowly) so I’m counting how many times I walk up and down the house. 

Maddy and Leo came back from a visit to their cousins in Sydney. They haven’t caught public transport before to the city. The train takes 3.5 hours. They walked here from the station and stayed until they were picked up by their Mum who was at work. 

That’s my day, all very focussed on myself at the moment. I don’t have time for much else even though I’m not doing much. A better day.