Welcome back Miranda!

It was great to get Miranda up and going this morning. I really have missed her company for the last week. Although quite depressed after my holiday in the Lakes it was the one glimmer of light about heading back to chip upon the coalface today.

I set my alarm for 0415 this morning with the plan to go out for a recovery ride but when I got out with the dog, it was like walking in a winter blizzard. The rain was almost horizontal and it was on the verge of being snow. Decided that discretion was the better part of valour and went back to bed. Rest is as an important part of training as the actual training session after all.