Evening run

I reckon my knee is more than 80% better. It's definitely not completely right, but it's getting there. I did four miles with Hannah, last Sunday, and that was fine, and so I did another four this evening after German, and everything seems in ordnung. 

Still, it's now clear that I won't manage the planned Bainbridge to Ingleton run, this year, which is irritating but hardly the end of the world: 2023 is the new target!