Monday

L came for coffee this morning and we talked about things including therapy. No easy answer or quick fix. More tears.

She left, I had lunchbthen walked to the chemist to sort out a mistake they made on Saturday. Got completely disoriented on way back and I'm still not exactly what route I took to get home. I don't remember taking this photo.

I did some mindfulness and body scan as hospital has recommended but I still feel a bit confused and out if it.