Felt like Spring

We both slept like logs, the lurgy is almost gone, hub has made a much swifter recovery thank goodness.

We attended some training this morning, courtesy of our Patient Group. Sepsis Awareness, very worthwhile, if you get the chance, or check out www.sepsistrust.org for facts and info.

Afterwards we drove to Leigh, had a light lunch in Costa, a quick whizz around the shops, I saw a couple of nice dresses for our cruise in June, will be going back for a trying on session, with my "heels" :-)

Afterwards we parked the car near the canal and walked along the towpath, then down into Pennington Flash, we ambled, sat, ambled and sat some more, wathcing the birdlife out on the water. Out of the chilly breeze, the sun was really quite warm, which felt lovely :-)

Back to the car and home, after 8.5k steps.
A cuppa in the garden, then I brushed the decking clean in prep for tomorrows planned treating of the wood for the summer. We pottered for an hour or so.

A quick spaghetti bolognese for dinner, need to get my head back in gear with my SW routine, instead of losing .5lb for another stone, it went the other way :-( Did an hours cardio/floor work last night......

Quizzing again tonight, so best go get a move on!