Bendy Stretchy with a touch of Pilates

Tonight,The frontrunner put on a stretching programme for anyone who wanted to join in. Bec's who is the Manager has her Friend Maria  a Personal Trainer running the sessions. It was not hard to tell who the runners are. We are the ones that need it the most do it the least and were the ones with the tightest everything. It won't belong and we will all be flexible. Therese was surprised that she was a little more Flexible than she expected.