Dalton

Coaching tonight and had my group doing 400's, one of the Ladies worked out she was running at 4.40km Pace. The evening heated up and in the direct sun it was hot so long run after for me, as the Air Temperature was 29 Deg C. Dalton who is coached by Don  was doing some drills under my watchful eye while Don had to shoot away to pick up a couple of his Rugby Boys. This drill is designed to get the Athlete to lift their legs higher and stretch out as they get toward the end