I look up at these flowers as I take Oscar for a little walk in the morning or evening. They look so vibrant against the blue sky we seem to have as a constant at the moment! 
I trialed Oscar up the allotment in the morning whilst I did some work on my plot. I gave him a rabbits ear to occupy him! I managed to get most of my wallflowers in the ground before he finished it and came bounding over to play! Luckily the long lead prevented him getting to my newly planted wallflowers! I decided it was time to go home rather than try him for longer!
With my system still feeling peculiar I looked in my Good Mood Food recipe book called "The Happy Kitchen." I made myself a sweet potato and red pepper soup which is supposed to balance your energy! I substituted paprika for the harissa paste! Very tasty and I had a calm evening watching Strictly before an early bedtime!