Tuesday

After work I took myself to Starbank Park and lay and read my book and fell asleep again.

It shouldn't, but it always surprises/upsets me that my emotions can change so quickly. This morning I was so anxious about work for no reason, I was shaking. Later on I then felt numb, tired and emotional. 
I need time off work, I need to rest. I spoke to my manager and  thankfully due to numbers I can take Friday off. I'm not planning anything, I'll do what I feel like and not give myself a hard time over it (hopefullly)