Lassi Sunday

Not a completely lazy Sunday: I went to a 9:30 class at Gulnaaz's studio. We started right in on shoulder opening, Pincha Mayurasana, working toward Vrschikasana with the support of the wall and various benches, then moving away from the wall and dropping straight over to the floor.

At lunch I had a lovely, nearly matching mango lassi. I brought a take-out menu home so I could look up and take notes on the main staples to avoid what I did today: ordered two sweet yogurt dishes. Oh well.