Act or Adapt

My train journey home tonight was interrupted by a fatality on the line which meant that all my connections were cancelled. I opted to be philosophical. There are people out there tonight who are in mourning over a loss; I just suffered an inconvenience.

Act or adapt is more useful than fight or flight in the modern world. But you need a degree of self control. You need to stop and think. 

The rest of the day was busy but generally positive. I found time to meditate which made a big difference. Good outcome from my first meeting which set the tone. Very thoughtful session with a colleague looking for feedback at the other end of the day, which I got a lot out of. Classic case of giving brings its own rewards.

Lovely FaceTime with The Girl Racer tonight, I've missed her. She saw the eclipse on her Oregon road trip, has lovely friends, looks happy. That makes me feel good.

It's all about being connected.