for a Leg Up

I recently referred myself to our local hospital physiotherapist because I was getting pain in my calf muscles. The more I walked the worse it became....

She took a look at the job and after giving me some simple exercises to perform gave me a good telling offf for wearing the wrong walking shoes.
Most of my walking is completed on the road and I was using shoes without sufficient cushioning.

Hence the new training shoes in a fashionable shade of red....