A favourite of mine

Had a good day today.
Worked in the office at home this morning then went off to the gym .
Had booked in yesterday for the mid day Spin class. I've been working myself up to doing this as I tried it once a while ago and I lasted about 10 minutes!
I did a bit better this time but couldn't complete the 50 mins, it's hard work!!

Had a treat afterwards though as it was my massage/ reflexology appointment. I go once a fortnight, for one hour and it's amazing.

I had a few minutes to spare before then so went for a walk in Woodham Park where I saw this Wintersweet, my favourite fragrant plant at this time of year.