Bass

The ride out to North Berwick this morning took an hour and a half, the ride back took two hours. Guess which was the wind was blowing? Man, that return leg was hard work - 26 miles of headwind and intermittent rain and hail showers.

And, I read in Geraint Thomas' book recently that Team GB coach Shane Sutton once told him that there was no such thing as over-training, only under-resting. So with that in mind I laid on my bed for the afternoon and watched Stage 1 of this year's Tour De France (of which I'll say nowt in case folk are watching the highlights later, no spoilers...)

A Track Which I Could Have Chosen Just For The Record Sleeve Alone