Time to Kick some A*se

Woke feeling a bit sorry for myself - glorious sunny day, cycling mates on a tour of Dartmoor and I'm stuck at home on crutches :-(

So .... enough!.......plan for today .... get cracking on rehab - bike, local swimming pool, rowing machine and then enjoy the sun - perhaps some better camera shots later :-(

Every day in every way, better and better?


Update : Now done 30 mins Concept2 rowing, online with several friends round the world (RowPro), 60 minutes in pool hydrotherapy, a nice drive on the Blackdowns, then 30 minutes on the bike Turbo Trainer.

Certainly not under-doing the rehab :-)
I've blown the blues away :O)