I'm Back

On my bike again. I haven't been on my bike since my triathlon in May. It actually felt good to be out on my bike again. I'm not sure why I've been avoiding it. Probably because that's the part that really got to me in my race. It killed my back. Today my back didn't feel too bad. I'm going to build up slowly this time. I really want another go at a triathlon next year. Not sure what distance to do though...stick with the same...or go up a little further. We will see.
I even went for a swim today at lunchtime. I was the only one in the pool for a while. I really enjoyed being in the pool too.
Off to Zumba in a minute. Hopefully I'll sleep well tonight.
I've been looking up events to enter for next year. I'm booked in for a 10k winter run in Jan, the Bupa 10k in May, a skydive in April, there is a London three peaks challenge next October on the cards plus another triathlon. I need a few more challenges to do....all ideas gratefully received.