Day 10

I'm much more at ease here now and have finally got used to the place and routine and am now really enjoying it.

I feel more confident to try some new things so attended the yoga class which was enjoyable though hard work. I found I could do some of the moves but not all by any means. I can see how it could be very good for my flexibility and mobility so think I'll try to do it every day here and find some classes at home.

Aquarobics was fun as Carlos organised some water based team games. The sun was strong and we had about 28C so I sunbathed and read and then had a lovely swim in the lake with C and D. I'm starting to gravitate towards a few different people here now and arranging to do things with them so that's helped to feel more at home.

The sauna session was good and I also enjoyed the documentary 'reversing Diabetes in 30 days' in the evening.