I know...

I know, I know... another Garmin photo...boring yes, but all I took today.

A 12km run completely exhausted me today. My already slow pace is suffering but that's to be expected I suppose. A blister under the ball of my foot popped up at about 9.5km and I ended up walking the last 800 m. I've spoken to my coach and next week I will stick to 12km instead of increasing the distance again. We shall see how it goes.

It is on weeks like this that I need to remind myself of how far I have come. Just a few weeks ago I was running about 8km max during the week and this week has been 18km. Getting there...even slower than before ;)