Captain's Log, Stardate 10801.07:

Pretty good day at the office today. Rather quiet.
Forgot myself and left too late to catch something to eat before going to the gym.
Couple of hours at the gym at a very high pace.
I am now starving, tired and thinking that I will be lucky if not sore as well in the morning.
So I've instructed Mr. Sulu to plot a course for home.
"Mr. Sulu, ahead Warp factor 9."