The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough Amy Weintraub

There are two important things in today's blip 1) yoga and 2) my granny's engagement, wedding and eternity rings (you may have to look closely). breathe baby breathe and Neve's words yesterday got me to thinking that we all have something we hang on to because it helps us get through the more difficult moments. My granny was a very strong woman, she went against the opinions of her family and married an older man (yes, an older man!!) Inside the engagement ring reads JP to MR 18/12/36 I wear the rings when I feel the need... My granny also had a great eye for 'something a little bit different', something I hope I have inherited from her.

And then there is yoga, still quite new to me and many years ahead but it is certainly helping me to learn more about myself - the good and the bad and everything in between.

There are moments in life that define us. It can even feel like life is spent waiting for these pivotal moments that lead us down the road to discovery. The connection that we awaken to may be the inner world of our own beauty, the love of a lifetime or the freedom of a realization to change your life?s course Kino MacGregor

Maybe there is a third important thing - home!