RICE

OK, it's not rice, it's peas.
Frozen peas to be precise.

I had plans to do an intriguing blip tonight.
But went to the gym and aggravated my calf instead.
It was going OK to start with, and I was taking it relatively easy, but then it all went downhill on the running machine.

So tonight, I'm practicing the RICE method of treatment.
- Rest
- Ice
- Compression
- Elevation

Except I'm using the frozen peas.