Rib Pop

Update on my neck….I had a popped rib….rib no. 4 apparently. So ladies (and gents) don’t breath in when picking up the laundry basket!

I’m a bit sore after manipulation but feeling a lot better and have more movement. I’m not allowed to run or exercise for the next few days!!
Long day in the office (my Osteopath and friend is downstairs to our offices!) but productive.

So tonight you have the sun setting over a local hill at home.

xx