Nowt Profound

I slept until I wanted to get up today. What a luxury. After a relaxed breakfast I headed out on the bike for a 3 hour ride into the Peak. The legs felt good but I resisted going too hard. The plan was to take it easy to Whaley Bridge, blast it up Long Hill and head home again.

Everything went to plan until nearly the top of the climb! Fog had closed in, visibility was down to about 20m and I didn't have lights. I turned round sooner than planned. Going through New Mills I bumped into my old boss who was out running. After a wee natter I headed up the Mellor hill which has a 20% kick! That hurt, as did the road through Rowarth.

After a quick shower, I prepared a proper lunch, veg n all, had a quick nap and then prepared for a coaching day I'm doing next weekend in Edinburgh. Looking forward to that. After a quick natter on the phone with R, I headed into Manchester for swimming. That was ok, especially as I didn't feel tired.

Hmmm....I've nothing more profound to say so outta here!