Showing up..

It's been a mixed day.

Even although I am acutely aware that I feel the way I do because of the stuff I tell myself, I still fight with myself in my head sometimes. It's like the good and bad angel analogy - they both try to influence me but which one am I going to listen to....

The good wins out in the end. Usually. She just keeps showing up, reminding me of the stuff I know. The stuff I actually know. And that I live to work it out. Day after day.

Showing up, living to work it out. Putting on my running shoes and letting my stuff run through my head. What's in my head feels easy as I challenge myself physically. That's how it works. I instinctively know this.

So I'll just keep showing up.

Today outof10? An instinctive 7.8 ❤️