Sound advice

This has become a bit of a mantra ever since we attended a few food based talks at the Science Festival earlier in the year. People in the audience were asking the nutritionist about the benefits of various diets, essentially this was the take home message. Curtesy of Andy it's now even made it our kitchen chalkboard! I think the one on the right is supposed to be me!

I quite like the juxtaposition of the cake timing written above. (It was cake made from butternut squash so that's ok!)