gaining momentum

I'm a runner. well, i use the term loosely of course. But i was there for a while. Happily doing 10k's on foot in a reasonably ok social run time. Then things went downhill - culminating in hip surgery last year. But this week i have taken it upon myself to add some pace to the walking efforts....my pace is great (11km/hr) but i lack the capacity for any endurance....I have to start somewhere and here it is. Me running to work (note to self #1: running selfies are not easy nor effective)

Next week I'll let the surgeon know he did good work. I'm sure he'll be pleased.