H.O.T. is back

a few years ago; by hap-chance, Karen & I began H.O.T....hills on Tuesday. It was just how our running week unfolded. It became a bit of a following....then I moved away & we lost the motivation to keep it up. But - i think it's time to bring it back. I've signed up for this years Sydney City2Surf - an undulating 14km fun run & the only way to get across the lined not too scathed will be with some very specific inclined training.

Let the fun begin....