Meditations

I have friends who can meditate, I often think it is a skill I should master.
I spend a lot of time with my own thoughts, and I suppose to some extent I follow a form of meditation when I climb, but after the last few years my thoughts are still often too dark to dwell on for any great length.
March is shaping up to be a momentous month, knee surgery is to be quickly followed by another *final* Court trial. Things that have lurked and loomed will be brought out into the light and hopefully dealt with at last and whilst I'm physically forced to rest I'm (we're) going to be emotionally stressed; but we've been strong for a long time now and I finally understand that I and & us will cope.