BMI-calculator

Running day - and another 5-miles along my nearby canal :-)

Time/pace still steady for these shorter runs ...


So, today's figures:

Date: 20/02/14
Height: 6 ft 4inches
Weight: 15stone 5pounds
Distance run: 5-miles
Pace: 10-mins/mile


I keep getting asked about the weight references ... well, I have blipped briefly on this before - here - literally a few days after my very first 2013 run!

And, here is another shot of the trusty scales, which are still working perfectly ... I hope??

As ever, all the details on why I'm going through all of this self-inflicted pain can be found here!

And if you want to sponsor me - which will help the wonderful Venture Scotland, and also help to keep my motivation up! - then all the relevant details are on my JustGiving page here ...

... I'm likely to really start annoying people (politely, of course) for some sponsorship, once we get into March :-(