Hot stepper (not)

My training plans for this charity cycle ride are unorthodox to say the least. It doesn't help that my bike is in a different city to me. A Boris bike may have to feature at some point. My cunning plan for this evening was to do some stair sprints. I thought it'd be my best way to mimic the climbing out of the saddle action. However, my body has decided to remind me that I may need a bit more flexibility in any plans these days. Oh well, a bit of gentle stretching and balance work it is then. All of which can be done in front of the Olympics. Brucie bonus!

Vx