Another day, another book-launch

... another vineyard (this time Buitenverwachting). And this time we're entirely seduced by the notion advanced! Tim Noakes and his co-authors are outlining the principles behind his no-carb diet; the food, as an example of what he's advocating, is scrumptious - and we're going to try it!
So ... out with the rice, Alice's lovely bread, potatoes, pastry, and in with bacon and eggs, avocados, ostrich meat, cheese. How long will we manage to keep it up?