New shoots

I awoke feeling better than I have for nearly a month, so, I thought that I would have a little go at the climbing wall.

After doing my exercises an d stretching I hit the shower and then went to brush my teeth......this resulted in me having to get underneath my basin and taking apart all of the U bend and sorting it out....not what you want at 6:15am!

Anyway the climbing wall (newly revamped) was fantastic and my back felt really good...things are on the up folks! (Hehe including me!)