Outdoor Gym

Hi Tom

It was really cold and very frosty first thing this morning. I soon warmed up at Bootcamp. It was such a clear sky and when we were laying down on the cold frosty ground doing sit ups it was so nice looking up at the clear sky and seeing such a beautiful moon shining down. I so wish I could have taken a snap of that, but it's difficult when you are exercising!

After boot I met up with Sidney who I have blipped. We went for a run and came back to the outdoor gym. Everything was still frosty so we could only use the standing up equipment....our bums would have stuck on the seats if we had sat down. It was great fun. Sidney has never been to Chelmer Park before and thoroughly enjoyed it. She is an air stewardess and can't come on a regular basis because of work which is a shame.

I met up with Julie at lunchtime which was lovely. Alway good to see her on Mondays for our weekly chat.

My cold has gone thankfully and I'm feeling very energetic. I've also lost another 2lbs this week which make 4lbs lost in two weeks....I'm getting there....wherever there may be!