Power food, curried

Many nuts and seeds are full of magnesium, a mineral that helps you manage stress, amongst other things.

When you blitz several types up in a food processer, and then season with a few spices, you get a sustaining filling for using in all manner of ways. My recipe promised a tuna -like spread, which isn't true, as it's quite crumbly and not the least bit fishy. Still, I was able to use it for cabbage wraps, and to stuff pepper quarters.